Tag: nutrition

One ‘FAST’ Way To Reset Your Health – Fasting

One ‘FAST’ Way To Reset Your Health – Fasting

| January 30, 2013

By Kurt and Rene Nall – When we hear the word “fast”, most of us probably envision starvation and think of it as a way to lose weight. But there are a variety of reasons to fast and also different ways to do it. WHY FAST? One reason to fast for some of us might […]

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Spotlight on Digestive Health

Spotlight on Digestive Health

| December 24, 2012 | 0 Comments

By Kurt and Rene Nall – Our digestive system may be key to physical health, but also to mental and emotional health. For example, up to 95% of the hormone serotonin is produced in our gut along with many chemicals which affect our brain. It is now accepted that our immune system is also dependent […]

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